Jill Gulotta Nutrition
Intuitive & Sustainable Nutrition Counseling – Helping you end your unhealthy relationship with food for good.
Feel Comfortable in Your Own Skin
With Nutrition Counseling
What if we told you that starting a new diet or obsessing over your weight isn’t how to achieve a body you love? We’re here to help you feel comfortable in your own skin and break free from the negative self-talk and shame that’s keeping you stuck.
Non-Diet Nutrition Therapy for a
Happier, Healthier You
It’s easy to buy into the belief that you need to change your body to feel good about yourself…
. . . or to be convinced that your self-worth and outer appearance are one and the same.
We’re here to change that belief for good.
You are enough. You are valuable. You are worthy. You are strong.
Our nutrition therapy treatment is not a diet. In fact our approach is designed to have you never be on another diet again. Our goal is to uncover the deeper rooted issues that keep you stuck in these unhealthy patterns. We work to help you create a life where you are living it to the fullest as your most confident self, in a body you love, and free from the all-consuming obsessive thoughts that are a result of dieting.
What a Healthy Relationship With Food Looks Like
We want you to feel amazing in your body and at peace in your mind. Our nutrition counseling looks at the full picture, analyzing how food behaviors affect your emotional health and vice versa.
We specialize in addressing a variety of food-related mental health issues.
- Eating Disorders
- Disordered Eating
- Emotional Eating
- Body Image Issues
- Negative Self-Talk
- Food Obsessions
- Binge Eating
I was feeling overwhelmed and nervous preparing for my wedding day photos, fearing I wouldn’t like how I looked or be focused on my weight. Now, seeing the photos from our photographer, I feel a lot better! The anticipation, anxiety and dread of waiting for them are done, and I feel like I survived my worst-case scenario.
I always thought the year of my wedding would be filled with dieting and worrying about my body. But, thanks to all the work we’ve done together, I was able to focus on the positives, why we were celebrating, and putting less weight on the photos as opposed to how we felt. I didn’t lose weight for my wedding day and feel at peace with that. I’ve finally escaped the toxic dieting rollercoaster!KH
Tiffany was wonderful to work with. I’ve always been an active person, and overall ate well, (limited fast food, ate home cooked meals etc.) but have been ‘over weight’ on the scale for as long as I can remember. Tiffany taught me how to eat properly, and how to balance each meal so it’s fulfilling and I’m less inclined to snack. It took a while (my metabolism is slow and I exercise consistently) but over the course of 6 months I lost 10 lbs, and have since kept it off. I’m excited to continue my journey on my own and am grateful to have made an appointment with Tiffany.Maria P.
Jill has changed my life. I’ve been working with her for just about two months, and for the first time in many years I don’t feel completely controlled by my relationship with food. I went from binge eating multiple times a week and being very depressed to being able to eat the foods I want when I want, to dating again, and to losing 10 pounds so far (without ever once counting calories or cutting out foods). She’s an amazing dietician and honestly just an amazing person!Ayala M.
I’ve worked with Jill for over a year and she has taught me so much about nutrition and has helped give me the tools to success. Those tools are invaluable and help to keep me on track as I continue towards a healthier life, mentally and physically.A.S.
Our Professional Nutrition Counselors in New York
Our nutrition counselors are all Registered Dietitian Nutritionists with a passion for helping women learn to love every inch of their bodies and eat without regrets. You can meet with us in-person at our office in White Plains, New York or connect with us for online nutrition therapy.
Ready To Stop Obsessing About Food?
Constantly thinking about your calorie intake, your weight, and your body is draining. It’s time to discover the peace that comes with feeling confident in your body and at ease with your emotions and relationship with food. Our nutrition counselors are ready to hear your story and discuss your goals. Together, we can help you calm the storm inside your mind and achieve a healthier, more fulfilling life.