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Mental Health Insights to Fuel You on This Journey

Are Carbs Bad for You?

Think about all the food rules, myths about eating, and diets you’ve heard of over the years. Are there any common threads? Do you find any links in their “philosophy?” I’ll give you a hint - it has to do with some of the simple pleasures in life …

Recover to Discover Yourself

Recovering from an eating disorder or even just going on a journey to heal your relationship with food might be the hardest thing you ever do in your life. Which is why so many people never get better. It can be really scary to get started because …

The Laziness Lie 

Are you afraid of being lazy or of being perceived as lazy? Even if you don’t think you are, there might be a tiny part of your subconscious that holds this fear. This is because the society we live in has ingrained into so many of us that laziness …

The Restrict-Binge Cycle: A Never Ending Dieting Story

Ever wonder why you can’t get control over your eating habits? Do you find yourself trapped in a pattern of dieting, over-eating the thing you were restricting/dieting, and then dieting again? I’m here to tell you that it’s not you. You are not the …

What is the Best Diet to Lose Weight?

When you Google “what is the best diet to lose weight” you get about 536,000,000 results. Can you believe that? 536,000,000 notions about the latest and greatest fad diet or product to drop “x amount of weight in x amount of time.” The way our …

Well When I….

When as the last time you had a thought that started with the phrase “well when I”? Maybe it wasn’t that exact phrase. Maybe it could’ve been “once I’m…” or “I can’t because…” or “not right now, but eventually I’ll…”. Was it when a friend asked if …

Eat the Donut

Do you crave donuts, chocolate, cookies, cake, ice cream? Do you feel guilty for eating your favorite foods? Is restriction on your mind when you try to lose weight? I bet it usually starts the same too… you tell yourself sweets are “bad,” you keep …

What the Hell is 110%?

Remember the first time someone told you to “give 110%”? Maybe it was on a sports field, backstage, studying for an exam, or getting dolled up for an event. They were likely well meaning, just wanting you to be the best you can be. But the underlying …

Throw Out the Scale

Be honest, when was the last time you stepped on the scale and walked away feeling good about yourself and your worth? I'm going to go with mostly never.  This little piece of metal can be seriously detrimental to your journey. It can lead to an …