Nutrition counseling client enjoys a hot beverage

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Mental Health Insights to Fuel You on This Journey

Throw Out the Scale

Be honest, when was the last time you stepped on the scale and walked away feeling good about yourself and your worth? I'm going to go with mostly never.  This little piece of metal can be seriously detrimental to your journey. It can lead to an …

The Lie Behind BMI

Have you ever gone to the doctors for something unrelated to weight, let’s say back pain, and been told that you are “overweight” or “obese?” And then felt completely humiliated, confused, and uncomfortable at the same time? I get it, and you’re not …

Eating Disorders Don’t Discriminate

I never imagined it would happen to me. And if I am being perfectly honest it was never on my radar. I never even knew what an eating disorder was. But when it happened to me during my freshman year of college, I was shocked. All I could think was …