Nutrition counseling client enjoys a hot beverage


Mental Health Insights to Fuel You on This Journey

The Laziness Lie 

Are you afraid of being lazy or of being perceived as lazy? Even if you don’t think you are, there might be a tiny part of your subconscious that holds this fear. This is because the society we live in has ingrained into so many of us that laziness …

Well When I….

When as the last time you had a thought that started with the phrase “well when I”? Maybe it wasn’t that exact phrase. Maybe it could’ve been “once I’m…” or “I can’t because…” or “not right now, but eventually I’ll…”. Was it when a friend asked if …