Nutrition counseling client enjoys a hot beverage

Mindset


Mental Health Insights to Fuel You on This Journey

Navigating Holiday Parties This Holiday Season

While it’s pegged as the “most wonderful time of the year,” the holiday season can actually be areal difficult one for a lot of people. While some are celebrating the season with yummy,seasonal foods, others are caught in this all-consuming mentality …

Why You Don’t Need A Detox

Detox: it’s the new buzz word. It’s being applied to almost everything. A social media detox. A detox from toxic friends. A screen-time detox. But mostly, it seems to be applied to food and body image. The idea is that by engaging in culturally …

Protecting Your Body Confidence: Lessons from Love is Blind

SPOILER ALERTS!!!! OK, you’ve been warned. If you clicked on this, you likely already saw season 3 of the Netflix reality show Love is Blind. If you haven’t and weren’t deterred by the spoiler alert, the concept is a dating show where people get …

The Laziness Lie 

Are you afraid of being lazy or of being perceived as lazy? Even if you don’t think you are, there might be a tiny part of your subconscious that holds this fear. This is because the society we live in has ingrained into so many of us that laziness …

Well When I….

When as the last time you had a thought that started with the phrase “well when I”? Maybe it wasn’t that exact phrase. Maybe it could’ve been “once I’m…” or “I can’t because…” or “not right now, but eventually I’ll…”. Was it when a friend asked if …