Nutrition

Do you crave donuts, chocolate, cookies, cake, ice cream? Do you feel guilty for eating your favorite foods? Is restriction on your mind when you try to lose weight? I bet it usually starts the same too… you tell yourself sweets are “bad,” you keep …

Remember the first time someone told you to “give 110%”? Maybe it was on a sports field, backstage, studying for an exam, or getting dolled up for an event. They were likely well meaning, just wanting you to be the best you can be. But the underlying …