Often when people think about weight loss, they think energy balance. You've probably heard the term "calorie deficit" in reference to dieting. So, it would make sense that losing weight would require counting calories. But what about when you …
Nutrition
Mental Health Insights to Fuel You on This Journey
Are your behaviors an eating disorder?
Eating disorders are complicated, nuanced and each completely unique. In media we often see examples of anorexia nervosa or bulimia nervosa, specifically a white woman obsessed with thinness for appearance sake. In reality, eating disorders exist in …
5 Best Eating Disorder Support Groups NYC
Takeaway: Each person’s recovery journey is unique, but getting support from a group of peers can often be helpful. Here, we’ve rounded up some of the best eating disorder support groups in NYC so you can understand what your options …
Tips to Eat Intuitively in 2024 & Beyond
Takeaway: Whether you’re new to the concept of intuitive eating or have heard about it for a while, it can be daunting to know where to begin–especially if you’re used to yo-yo dieting or constantly restricting yourself. We get where you’re coming …
Navigating Holiday Parties This Holiday Season
While it’s pegged as the “most wonderful time of the year,” the holiday season can actually be areal difficult one for a lot of people. While some are celebrating the season with yummy,seasonal foods, others are caught in this all-consuming mentality …
5 Tips to Leave the Diet Cycle in Your Past
Takeaway: If you’re caught in the diet cycle, it might feel impossible to break free. But it can be done–we’ve seen it firsthand with the hundreds of women we’ve helped in our NYC nutrition practice. Here, we share our top tips for getting out of the …
Keeping Healthy Habits While Traveling
Travel can be an amazing source of relaxation and happy memories. If you’re one of the many people who struggles with their relationship with food and/or body image, it can also be an anxiety trigger. Even if you feel secure in your established …
Mastering Mindful Eating: Reconnecting with Hunger and Fullness Signals
Understanding hunger and fullness cues is pivotal for nurturing a healthy relationship with food. By acknowledging and responding to these cues, you can make informed choices that promote overall well-being. In this article, we will delve into the …
Intuitive Eating & Weight Loss: What’s The Connection?
Takeaway: Intuitive eating is a refreshing contrast to diet culture. What’s not to like about listening to your body’s needs and actually enjoying food again? How about craving foods or even a particular food that you normally restrict and getting to …
Celebrities and Influencers Don’t Know Shit About Nutrition
It’s no secret that celebrities and influencers have a certain sway over us. They’ve become a really popular source of information on everything from fashion to fitness, especially with how easy and fast information is shared today. While these …
