Regardless of what diet you’ve been on, I bet you I can guess how it started. It started with a set of pictures, right? Both pictures had the same person, except a key difference. One was a version of the person that was larger, and therefore must be …
Weight
Mental Health Insights to Fuel You on This Journey
The Restrict-Binge Cycle: A Never Ending Dieting Story
Ever wonder why you can’t get control over your eating habits? Do you find yourself trapped in a pattern of dieting, over-eating the thing you were restricting/dieting, and then dieting again? I’m here to tell you that it’s not you. You are not the …
What is the Best Diet to Lose Weight?
When you Google “what is the best diet to lose weight” you get about 536,000,000 results. Can you believe that? 536,000,000 notions about the latest and greatest fad diet or product to drop “x amount of weight in x amount of time.” The way our …
Throw Out the Scale
Be honest, when was the last time you stepped on the scale and walked away feeling good about yourself and your worth? I'm going to go with mostly never. This little piece of metal can be seriously detrimental to your journey. It can lead to an …
